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By on Sep 3, 2019 in Salads |

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By on Jun 25, 2019 in Raw |

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Dairy-free Alfredo Pasta Sauce Recipe

Dairy-free Alfredo Pasta Sauce Recipe

By on Jan 19, 2017 in Blog, Meals, Nourishing Recipes | 0 comments

Healthy Dairy-free Alfredo Pasta Sauce – Do you enjoy a rich, smooth and creamy Alfredo sauce but hate the calories and the effects on your health or just prefer a dairy-free option?  We’ll we’ve come up with a healthy dairy-free and gluten-free Smoked Salmon, Broccolini and Asparagus Alfredo pasta recipe second to none. It’s rich in protein, omega 3, dietary fibre, folate, iron, potassium, calcium, zinc, niacin, magnesium, chromium, B vitamins, Vitamins A, C, E, K  and trace minerals. All this makes it especially good for gut health and overall well-being. Plus it’s delicious. Ingredients 3 cloves garlic 2 Tablespoons coconut oil 2 Tablespoons Nutlex 1/4 cup chopped fresh parsley 1 chopped shallot/spring onion 1 cup chopped fresh asparagus 1 cup chopped fresh broccolini 2 Tablespoons capers 200grams Smoked Salmon or Trout Fillets cut into bite size chunks 2 Cups Almond Milk 2 Heaped Tablespoons Monica’s Organic Gluten-free Paleo Flour or Urid (black lentil) 1 teaspoon Herbamere 1 Tablespoon Olive Oil Himalayan Crystal Salt and Pepper to taste Gluten-free pasta Method In a fry pan on medium heat add coconut oil and sauté garlic. Add asparagus, broccolini and capers and lightly sauté. Add Nutlex and flour to form a paste, then add the almond milk stirring to dissolve lumps and until sauce starts to thicken. Put pasta in a pot of boiling water and cook until “al dente”. Drain pasta and add a splash of olive oil. Using  a hand blender,  smooth/puree the sauce and some of the vegetables, leaving some vegetable chunks.  Add parsley and smoked salmon chunks. Stir until the sauce reaches a creamy consistency. Add Herbamere salt and pepper to taste. Remove “Alfredo” sauce from heat and mix in pasta. Buon appetite! (Enjoy your meal) Serve with your choice of dairy-free cheese or with parsley or as is.If you enjoyed this recipe, make sure you sign up on the home page (www.kidstummywhisperer.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health...

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13 Habits To Achieve & Maintain Your Ideal Weight

13 Habits To Achieve & Maintain Your Ideal Weight

By on Dec 7, 2015 in Blog, General, Healthy Lifestyle Habits, Uncategorized | 0 comments

Do You Battle to Maintain Your Ideal Weight? Ever wondered why most people who try to lose weight tend to be on a never ending cycle of  “yo-yo” diets?  In fact most dieters end up putting on more weight month after the diet than when they initially commenced.  So what’s the trick to achieving and maintaining your ideal weight?  Here are some healthy habits to follow: 1. The healthy eating plan you follow is not for a short period but is a lifestyle change. Your eating habits should be nutritious, plentiful and enjoyable. It should be accepted as healthy plan to eat as opposed to a short period of eating well/ “dieting” and then going back to poor eating habits. 2. Fill your plate up mostly with vegetables (especially green vegetables). This allows you to get full on nutritious foods and leaves less room for starchy or refined carbohydrates. 3. Plan your meals for the week. Meal planning allows you to have conscious eating habits and not just eat on the run or grab what is convenient and often unhealthy. 4. Eat mostly at home by cooking your own meals. This allows you to know exactly what you are eating and helps you avoid preservatives, additives, sugar and bad fats. 5. Don’t over eat.  Eat until you are 80% full and give yourself time to digest. When you eat this way, you will feel satisfied within 20 minutes after the meal and your body is able to efficiently digest your meal. 6. Understand what foods work for you. We all digest and utilise foods differently. As the saying goes, “one man’s food is another man’s poison”. Find out what foods work best for you and what food intolerances you may have. 7. Don’t starve yourself or miss meals. When you miss meals your metabolism slows down because your body thinks it’s starving and you then tend to indulge in less healthy foods or overeat later. 8. Make time to eat. Sit down, smell your food, be present with while eating, eat slowly and chew thoroughly. This gets  your body ready to digest and utilise your food by allowing it ample time to produce digestive enzymes, breakdown your food, give you signals it is getting full; as well as allowing it to function in a stress free and efficient manner. 9. Make...

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Raw Vegan Jingle Balls

Raw Vegan Jingle Balls

By on Dec 7, 2015 in Blog, Desserts, Nourishing Recipes, School Lunches, Snacks, Vegan | 0 comments

If you like sweet with spice and all things nice, you’ll love this raw vegan Jingle Balls recipe.  This recipe is so simple, delicious and nutritious it’s sure to add  festive to any season. The ingredients in this treat it’s rich in protein; fibre; anti-oxidants; vitamins and minerals (including manganese, iron, magnesium, calcium, potassium, zinc, iron and more); and anti-inflammatory properties.  All this means it’s good for heart, digestive and gut health; assists glucose and lipid levels; has an anti-diabetic effect; assists weight loss and healthy cholesterol levels; prevents nausea and more.  So easy to prepare and eat – it’s one the children can make. Ingredients: 1 cup almonds 12 pitted Medjool dates 1/2 teaspoon concentrated natural vanilla extract A pinch of Himalayan crystal salt 1 teaspoon mixed spice 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon ginger 1/3 cup almonds 1/3 cup preservative free cranberries 1/3 cup preservative free apricots Method: Place all ingredients into a blender and process to a crumb like consistency. Roll mixture into balls. Roll balls into coconut. Enjoy! If you enjoyed this recipe, make sure you sign up on the home page (www.kidstummywhisperer.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health...

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