Juices & Smoothies

Healing Weight Loss Water

Healing Weight Loss Water

By on Jun 10, 2015 in Blog, Juices & Smoothies, Nourishing Recipes, Vegan | 0 comments

Drinking enough water hydrates your organs and kicks starts your metabolism to aid digestion and weight loss, but here is a water recipe that helps burn fat and with extra flavour and nutritional benefits. Here’s why: The orange increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise The grapefruit will increase metabolic energy, burn fat and increase energy The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention The mint leaves aid in digestion Ingredients: 2 Litres Purified Water 1 Orange, sectioned or sliced 1/2 Grapefruit, sliced 1 Cucumber, sliced 4 Peppermint or Spearmint Leaves Ice, (made from purified water) optional Method: Mix in a jug before bed and drink throughout the entire next day. Try to use organic produce for this, or to remove pesticides soak the produce in filtered water and a capful of vinegar for 15 minutes before adding it to the water. If you enjoyed this recipe, make sure you sign up on the home page (www.naturalhealinghabits.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health tips....

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Nature’s Green Smoothie

Nature’s Green Smoothie

By on May 12, 2015 in Blog, Juices & Smoothies, Nourishing Recipes, Raw, Vegan | 0 comments

A raw, vegan smoothie is the best way to get your daily intake of nutrients to boost your body and immune function. This Nature’s Green Smoothie is packed mouth watering flavours and nutrients to include vitamins A,B,C,E,K; protein; fibre; antioxidants, calcium; phosphorus; potassium; manganese; magnesium, essential fatty acids; zinc & more. Nature’s Green Smoothie is alkalising and immune boosting; assists detoxification; aids the management of healthy cholesterol levels; helps prevent of asthma and breathing problems, arthritis and diabetes; assists weight loss and cancer prevention.   Ingredients: 1 cup coconut water 1 banana 1/4 cup mint leaves 1 tsp aloe vera juice 1 tsp pea protein 1 tsp Spirulina 1/2 cup baby spinach leaves 1/2 cup kale leaves Method: Place all ingredients in a powerful blender and liquefy. Enjoy! If you enjoyed this recipe, make sure you sign up on the home page (www.naturalhealinghabits.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health tips. I’d love to hear your comments below....

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Raw Vegan Tropical Breakfast Smoothie

Raw Vegan Tropical Breakfast Smoothie

By on Sep 25, 2014 in Blog, Juices & Smoothies, Raw, Vegan | 0 comments

Are you looking for raw, vegan, delicious and nourishing breakfast smoothie?  This Tropical Breakfast Smoothie is packed with protein, fibre, vitamins (A, B6 & C) , minerals (copper, magnesium, manganese), anti-oxidants, calcium, potassium and phytonutrients to list a few nutritional benefits. All this means it’s an amazing immune and energy booster; blood sugar stabaliser; will kick start your metabolism; heal the gut; keep you fuller for longer and assist gut health, weight loss; improve memory and brain function; is anti-aging; will assist heart, cell, cholesterol and diabetes health. Did I mention it’s delicious so it’s a treat for your tastes buds and your health? Ingredients 400g Coconut Milk 1 ripe banana 1 cup organic mixed frozen berries (strawberries, raspberries, blueberries and blackberries) flesh of 1 mango cheek 2 Tbs Hemp Protein or 2 Tbs Eden Healthfoods Ultimate Protein powder 1 Tbs Raw Organic Coconut Oil 1 Tbs Maple Syrup (optional)  Method Put all ingredients in a blender and whiz until smooth. Enjoy!  I use organic frozen mixed berries to reduce pesticide exposure and freezing berries also makes them more nutritionally activated. If you enjoyed this recipe, make sure you sign up on the home page (www.kidstummywhisperer.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health...

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Guilt-free Sweet Treat Smoothie

Guilt-free Sweet Treat Smoothie

By on May 12, 2014 in Blog, Juices & Smoothies, Nourishing Recipes | 0 comments

Enjoy this comforting, nutritious dessert like smoothie to curb sugar cravings and regulate insulin levels. The Guilt-free Sweet Treat Smoothie is packed with anti-oxidants; fibre; iron; protein; zinc, magnesium; chromium; selenium; Omega 3; and vitamins A, B Group, C, D and K. All this assists to process insulin; control glucose levels; decrease build up of excess blood sugar; prevent and manage Diabetes, Cardiovascular Disease and inflammation; improve heart, pancreatic, gut, eye (retina) and liver health; assist weight loss; provide pain relief; improve thyroid function and promote skin, bones and teeth health. Ingredients & Method: Use a blender to liquefy: 1 cup Swiss Chard (Silver Beet Spinach) – remove stems ½ baked (peeled) Sweet Potato 2 Tbs Pepita Seeds (pumpkin) 1 Tbs Raw Coconut Oil 1 tsp Cinnamon 1 cup Coconut Milk or Almond...

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