Dairy-free Alfredo Pasta Sauce Recipe

Dairy-free Alfredo Pasta Sauce Recipe

By on Jan 19, 2017 in Blog, Meals, Nourishing Recipes | 0 comments

Healthy Dairy-free Alfredo Pasta Sauce – Do you enjoy a rich, smooth and creamy Alfredo sauce but hate the calories and the effects on your health or just prefer a dairy-free option?  We’ll we’ve come up with a healthy dairy-free and gluten-free Smoked Salmon, Broccolini and Asparagus Alfredo pasta recipe second to none.

It’s rich in protein, omega 3, dietary fibre, folate, iron, potassium, calcium, zinc, niacin, magnesium, chromium, B vitamins, Vitamins A, C, E, K  and trace minerals. All this makes it especially good for gut health and overall well-being. Plus it’s delicious.


3 cloves garlic

2 Tablespoons coconut oil

2 Tablespoons Nutlex

1/4 cup chopped fresh parsley

1 chopped shallot/spring onion

1 cup chopped fresh asparagus

1 cup chopped fresh broccolini

2 Tablespoons capers

200grams Smoked Salmon or Trout Fillets cut into bite size chunks

2 Cups Almond Milk

2 Heaped Tablespoons Monica’s Organic Gluten-free Paleo Flour or Urid (black lentil)

1 teaspoon Herbamere

1 Tablespoon Olive Oil

Himalayan Crystal Salt and Pepper to taste

Gluten-free pasta


In a fry pan on medium heat add coconut oil and sauté garlic. Add asparagus, broccolini and capers and lightly sauté. Add Nutlex and flour to form a paste, then add the almond milk stirring to dissolve lumps and until sauce starts to thicken.

Put pasta in a pot of boiling water and cook until “al dente”. Drain pasta and add a splash of olive oil.

Using  a hand blender,  smooth/puree the sauce and some of the vegetables, leaving some vegetable chunks.  Add parsley and smoked salmon chunks. Stir until the sauce reaches a creamy consistency. Add Herbamere salt and pepper to taste.

Remove “Alfredo” sauce from heat and mix in pasta.

Buon appetite! (Enjoy your meal)

Serve with your choice of dairy-free cheese or with parsley or as is.If you enjoyed this recipe, make sure you sign up on the home page (www.kidstummywhisperer.com.au) to receive your free  Natural Healing Juice & Smoothie Recipes e-book  and our monthly newsletter with more recipes as well as health tips.

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