Dairy-free Alfredo Pasta Sauce Recipe
Healthy Dairy-free Alfredo Pasta Sauce – Do you enjoy a rich, smooth and creamy Alfredo sauce but hate the calories and the effects on your health or just prefer a dairy-free option? We’ll we’ve come up with a healthy dairy-free and gluten-free Smoked Salmon, Broccolini and Asparagus Alfredo pasta recipe second to none.
It’s rich in protein, omega 3, dietary fibre, folate, iron, potassium, calcium, zinc, niacin, magnesium, chromium, B vitamins, Vitamins A, C, E, K and trace minerals. All this makes it especially good for gut health and overall well-being. Plus it’s delicious.
3 cloves garlic
2 Tablespoons coconut oil
2 Tablespoons Nutlex
1/4 cup chopped fresh parsley
1 chopped shallot/spring onion
1 cup chopped fresh asparagus
1 cup chopped fresh broccolini
2 Tablespoons capers
200grams Smoked Salmon or Trout Fillets cut into bite size chunks
2 Cups Almond Milk
2 Heaped Tablespoons Monica’s Organic Gluten-free Paleo Flour or Urid (black lentil)
1 teaspoon Herbamere
1 Tablespoon Olive Oil
Himalayan Crystal Salt and Pepper to taste
In a fry pan on medium heat add coconut oil and sauté garlic. Add asparagus, broccolini and capers and lightly sauté. Add Nutlex and flour to form a paste, then add the almond milk stirring to dissolve lumps and until sauce starts to thicken.
Put pasta in a pot of boiling water and cook until “al dente”. Drain pasta and add a splash of olive oil.
Using a hand blender, smooth/puree the sauce and some of the vegetables, leaving some vegetable chunks. Add parsley and smoked salmon chunks. Stir until the sauce reaches a creamy consistency. Add Herbamere salt and pepper to taste.
Remove “Alfredo” sauce from heat and mix in pasta.
Buon appetite! (Enjoy your meal)
Serve with your choice of dairy-free cheese or with parsley or as is.If you enjoyed this recipe, make sure you sign up on the home page (www.kidstummywhisperer.com.au) to receive your free Natural Healing Juice & Smoothie Recipes e-book and our monthly newsletter with more recipes as well as health tips.