Make Your Own Sugar Free Nutritious Chocolates

Make Your Own Sugar Free Nutritious Chocolates

By on Apr 1, 2015 in Blog, Desserts, Nourishing Recipes, Raw, Uncategorized, Vegan | 0 comments

Chocolates 003Are you dreading eating or giving your kids pre-packaged and processed Easter chocolates that are sugar laden and loaded with hidden nasties?  Well fear no more, here’s a quick, easy, sugar free, dairy free and nutritious chocolate recipe to make your own healthy and delicious chocolates. Made with 100% natural ingredients including cacao powder and butter,  coconut oil and flavoured with essential oils, this recipe is rich in antioxidants Vitamin E, Omega 3, Omega-6 and monounsaturated Omega-9 EFA’s, Calcium, Zinc, Iron, Copper, Sulphur, Potassium and Magnesium.  This is all good to  promote Cardiovascular health; fight Depression; supports Pancreatic function and healthy  cholesterol levels, detoxify the Liver; relieve symptoms of PMS; relax muscles; promote strong nails, bones, hair and healthy skin; naturally elevate mood; assist weight loss; and help increase focus and alertness.  This Easter celebrate, cherish and love your health  with good natural chocolate choices.

Ingredients

1/2 cup Raw Organic Cacao Butter

1 teaspoon Organic Stevia or Tablespoon Raw Organic Honey

1/3 cup raw cacao powder

4 tablespoons coconut cream

Flavour options

Peppermint – add a two drops of peppermint essential oil

Orange – add  two drops of orange essential oil

Coconut Rough – sprinkle in some shredded dry coconut

Vanilla – add a few drops of vanilla

Turkish Delight – add a two drops of rose water, some crushed pistachios and some chopped dehydrated fruit chunks.

Method:

In a small saucepan, heat some water on medium heat and place a glass bowl over it so that the bowl is barely toughing the water. Place Cacao Butter in glass bowl and stir until melted. Add the other ingredients and stir until mixed well. Remove bowl from heat and using a spoon pour chocolate mix into chocolate moulds. Put in the freezer for 15 minutes until solid. Remove chocolate from moulds and enjoy.  For flavour options, see suggestions above. Enjoy guilt free chocolates.

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