Food preparation feeds your body, mind, and soul. It allows you to know what’s in your food, to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be difficult. Here are some of my favorite easy, healthy recipes. You’ll find that eating to nourish is also delicious!