Healing Weight Loss Water

Healing Weight Loss Water

By on Jun 10, 2015 in Blog, Juices & Smoothies, Nourishing Recipes, Vegan | 0 comments

Weight Loss Water 001Drinking enough water hydrates your organs and kicks starts your metabolism to aid digestion and weight loss, but here is a water recipe that helps burn fat and with extra flavour and nutritional benefits.

Here’s why:

  • The orange increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion

Ingredients:

2 Litres Purified Water

1 Orange, sectioned or sliced

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Method:

Mix in a jug before bed and drink throughout the entire next day. Try to use organic produce for this, or to remove pesticides soak the produce in filtered water and a capful of vinegar for 15 minutes before adding it to the water.

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