Healing Weight Loss Water
Drinking enough water hydrates your organs and kicks starts your metabolism to aid digestion and weight loss, but here is a water recipe that helps burn fat and with extra flavour and nutritional benefits.
- The orange increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
- The grapefruit will increase metabolic energy, burn fat and increase energy
- The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
- The mint leaves aid in digestion
2 Litres Purified Water
1 Orange, sectioned or sliced
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix in a jug before bed and drink throughout the entire next day. Try to use organic produce for this, or to remove pesticides soak the produce in filtered water and a capful of vinegar for 15 minutes before adding it to the water.
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