Work With Summer

FBWhiteAre you frustrated with your child’s health and well-being and don’t know where or how to make changes?

Have you been given recommendations that you found to be ineffective, unsustainable or taxing?

Does your child suffer from:

  • Food intolerances or digestive disorders?

  • Parasites or Candida?

  • Autism, Asperger’s (ASD), Attention Deficit Hyperactivity Disorder (ADHD or ADD) or behavioural disorders?

  • Asthma or food allergies?

  • Inflammatory Bowel conditions (IBS, Crohn’s Disease, etc.)?

  • Chronic Diarrhoea or stomach upsets?

Scientific research confirms that an unhealthy gut can impair brain function as well as cause diseases. By healing the gut, mal-absorption begins to decrease; gut flora is rebalanced; digestion normalises, symptoms begin to disappear and overall health is achieved.

As a certified Nutrition and Holistic Health Coach, I’m trained in the areas of nutrition and healthy lifestyle habits to provide you with ongoing support, guidance and coaching to help you achieve your child’s health goals.

What Is Nutrition & Holistic Health Coaching?

I believe each child is an individual and that what may work for one child may not work for another. As the saying goes: “One person’s food is another person’s poison”.

With special expertise in gut health,  digestive disorders and healing foods, I will listen intently and help you to navigate the world of contradictory nutrition advice to determine what solutions are suitable for your child.

Instead of depriving your child of foods, my approach will be to add healing foods and cooking methods into your life so that your family can enjoy a variety and an abundance of nutrition. We will work together to devise your personalized program to achieve your child’s health goals, to empower you to make and enjoy sustainable improvements for your child.

As a client of Kids Tummy Whisperer, you will…

  • Set and achieve sustainable health goals for your child to thrive
  • Learn about new foods to heal and how to easily incorporate them into your child’s lifestyle
  • Receive delicious and easy healing food recipes
  • Receive simple but informative handouts that will increase your nutrition knowledge
  • Receive product samples, gifts and incentives
  • Understand your child’s health and what foods work best for them
  • Reduce your cravings and discover what foods to avoid
  • “Have your cake and eat it too”. Eat a variety of nutritious foods that help your child to thrive
  • Improve your child’s emotional, social, mental and physical well-being
  • Discover the confidence and ability to create and live a improved life

How we can work together for sustainable better health?

FREE Initial Consultation

To decide if Nutrition & Holistic Health Coaching is right for your child, I invite you to schedule a FREE consultation with me.

During this session, we will discuss your child’s health and lifestyle to determine how we can work together to achieve goals for child.

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Fast Track (1 Session + 1 Follow Up)

If your child has no major health concerns, but you would like to improve their overall well being, are self motivated and determined then Fast Track may be for you.

After your Free Initial Health Consultation where will identify your child’s health goals, you will have a 50 minute session to receive recommendations and strategies to achieve these goals.

Your follow-up 50 minute session will be scheduled two weeks later where we will address any challenges and fine tune the strategies to implement yourself.

You will receive:

  1. Two 50-minute in person, phone of Skype sessions in a month (total of 2 individual sessions)
  2. Follow-up notes detailing the session goals and recommended action steps.
  3. E-mail support between sessions and one week prior to the last session.
  4. Information and resources to help you understand your child’s health and what foods work for you.
  5. Access to our newsletter with health information and recipes

MORE INFORMATION & BOOKINGS

Healing Habits (6 Sessions over 3 Mths)

Create healing nutrition and lifestyle habits to make the most of your life with the Healing Habits three month program.

You will receive:

  1. Two 50-minute in person, phone of Skype sessions per month ( total of 6 individual sessions)
  2. Follow-up notes detailing the session goals and recommended action steps.
  3. E-mail support between sessions
  4. Tailored wellness plan with nutrition & lifestyle recommendations to achieve your child’s health goals.
  5. Delicious and easy healing food recipes and resources.
  6. Guidance and support to learn how to use foods to heal and easily incorporate them into your child’s lifestyle.
  7. Information and resources to help you understand your child’s health and what foods work best for them.
  8. Access to our newsletter with health information and recipes.
  9. Coaching to implement healthy lifestyle habits for your child to thrive in life.

MORE INFORMATION & BOOKINGS

Wellness Overhaul (12 Sessions over 6 Mths)

During this 6 month program you will address the many aspects of your child’s well-being and receive recommendations to transform their life.

You will receive:

  1. Two 50-minute in person, phone of Skype sessions per month (total of 12 individual sessions).
  2. Follow-up notes detailing the session goals and recommended action steps.
  3. E-mail support between sessions.
  4. Tailored wellness plan with nutrition & lifestyle recommendations to achieve your child’s health goals.
  5. Delicious and easy healing food recipes and resources.
  6. Guidance and support to learn how to use foods to heal and easily incorporate them into your child’s lifestyle.
  7. Product samples, gifts and incentives to introduce your child to healing habits.
  8. Information and resources to help you understand your child’s health and what foods work for them.
  9. Access to our newsletter with health information and recipes.
  10. 10% discount to shop at www.itzallgoodfood.com.au
  11. Option of using a coaching session as a Grocery/Health store tour.
  12. Coaching to implement healthy lifestyle habits for life.

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Power In Teams (Group Sessions of 4 – 10 people, 2 x 75 min Sessions)

If you enjoy the camaraderie of teams in a coaching environment, then you might consider booking a group session. Group sessions are a more cost effective way of receiving health coaching and support in teams.

You just need 3 to 7 friends to run a group session or register your interest in a group session and I will contact you when it is scheduled.

Sessions are scheduled in advance and cover specific topics (e.g. gut health, healing foods, food allergies, healthy Lifestyles, etc).

You will receive:

  1. Two 75-90 minute in person, phone of Skype group sessions in a month (two weeks apart)
  2. Follow-up notes detailing the session goals and recommended action steps.
  3. E-mail support between sessions and one week post workshop completion.
  4. Delicious and easy healing food recipes and resources.
  5. Guidance and support to learn how to use foods to heal and easily incorporate them into your child’s lifestyle.
  6. Information and resources to help you understand your child’s body and what foods work for you.
  7. Access to our newsletter with health information and recipes.
  8. Prizes and samples.

MORE INFORMATION & BOOKINGS

Grocery & Health Food Store Tour

Are you bewildered by the numerous codes and scientific names of ingredients, or sick of spending hours reading and trying to decipher the list of ingredients in food items?

Did you know that not all food sold in healthy food stores is healthy or suitable for your children? Did you know that many food additives also manifest as symptoms of disease and cause allergies. Let’s sort through the grocery and health food store maze to make food shopping quick, enjoyable and good for your health.

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Workshops

Nutrition and Holistic Health cooking and food preparation workshops are an easy and super fun way to learn some healthy habits to get you started on your journey to better health. When you learn to do things yourself then it makes it easy to implement healing habits into your lifestyle so your child can benefit.

Learn about healing/superfoods foods; easy and healthy preparations, as well as quick and fun kids recipes.  Increase the variety of food, nutrition and health benefits in your diet as well as sample yummy new foods.

You’ll receive:

  1. Easy, fun and nutritious recipes
  2. Food tasting and samples
  3. Resources on superfoods
  4. Prizes

Workshop Topics Include:

  1. Delicious Gluten free, dairy free & sugar free cooking
  2. Healing Juices and Smoothies
  3. Raw Food Recipes
  4. Nutritious Lunch Boxes
  5. Have you got the Guts to be healthy?  Learn about gut healthy Foods

Submit a request to schedule a workshop or hear about the next workshop.

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Speaking Engagements

Healthy eating and lifestyle habits increase productivity, cognitive function, enthusiasm and overall well-being.

As a Certified Nutrition and Holistic Health Coach, my aim is to provide you,  your children, your members, staff or students with information in an easy and inspiring way so that they are equipped to begin the journey to better health. With a passion in healing foods and lifestyle habits every individual will benefit.

Whether you’re a school, corporation, small business or membership/community organisation, we can work together to tailor the message for your desired outcomes.

Please register your details so we can discuss how we can help your group make healthy a habit and show how much you care about them.

Some suggested topics include:

  1. Eat For Disease Prevention and Well-being
  2. Combating Cravings (sugar)
  3. Eat Dessert and Never Go Hungry
  4. Brain Food (Healthy Lunches & Snacks)
  5. Have You Got The Guts To Be Healthy? (gut health)
  6. Show Your Heart Some Love (Cardiovascular & Cholesterol health for children)

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